Mermaid Melodies

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A broken relationship shatters much that we have
known and dreamed
about. Our relationships, especially intimate
relationships, help us define who we are. Our values,
our views of the world,
and how we define our most intimate feelings are all
embodied within our love relationships. When our relationship
comes to an end,[link widoczny dla zalogowanych], our lives enter a chaotic period for which we
may be unprepared. We suddenly find ourselves dealing
with a host of emotions and thoughts – grieving, despair,
anger, revenge and retaliation, hoping for a miracle,
negotiating, feeling out of control, hoping for
happiness again and not knowing how to get
there, fear, and loneliness – and little of it seems
to make sense. (And where is your partner when you need
him or her the most?)
Grieving
It is comforting to learn that this time of craziness
will come to a close. The sun will shine again. The pain
of a breakup, if it is approached constructively, can propel
people to confront personal issues and to discover who they
are at this stage of life. Many people look back on the time
following their breakup as the best time in their lives,[link widoczny dla zalogowanych].
It may be painful, but it is also a time when a person can
feel fully alive and impelled to look within to determine
their strengths,[link widoczny dla zalogowanych], abilities, and challenges.
Friendship
The breakup experience is often very different for each
of the two parties. The dumper usually began preparing
for the end well before the final announcement, and the
actual parting often comes as a relief for the dumper.
The primary emotion experienced by the dumper is guilt.
The dumpee, on the other hand, is usually hit by surprise
and with a great deal of pain. The turmoil of the breakup
itself is usually much more intense for the dumpee, but it
is this pain that can motivate more personal growth. The
main task of the dumpee is to work through feelings of
rejection. Both parties usually experience a great deal
of pain as their relationship comes to an end, although
the pain of guilt is different from the pain of rejection.
For a healthy adjustment it is important to recognize
which role has been assumed, dumper or dumpee, and to
work on the issues appropriate to that role.
The ending of a love relationship follows a predictable set
of experiences. It is helpful to recognize the feelings
associated with each stage of a breakup and to know that
these feelings are normal and expected. If you have
difficulty in handling the negative feelings that
accompany the phases of the process, it will probably
be a challenge to cope effectively as you move toward
the completion of the breakup. If you accept your
painful feelings and explore why things are difficult,
you become better able, as a more integrated person,[link widoczny dla zalogowanych],
to see your way to a happier resolution.
There is nothing easy about ending a love relationship.
Breaking up is seldom the ideal resolution to problems
within relationships, but all too often is the outcome,
despite our best efforts to prevent it. Over the past
two or three decades, about half of all marriages have
ended in divorce, and the statistics for cohabitation
(or living together) are higher than this.
Breaking Up, Separation, and Divorce Can Be Devastating –
But May Also Provide the Opportunity for Self-Examination
and a New Beginning
© 2006 Paul and Layne Cutright – All rights reserved.
You may publish this article in its entirety and with
the authors’ resource information intact.
Denying the truth of the breakup actually helps us to
postpone the pain, so denial certainly has a place in
the process, at least initially. A problem occurs when
we experience so much denial that we are unable to come
to terms with the reality of the task before us. There
comes a day when “this is not happening to me” is no
longer an effective way of coping. Ending the denial
stage involves a major shift in our thinking about
ourselves, what our partner means to us, and where we
must go from here.
It is normal, and indeed necessary, to experience a
period of grieving over the end of the relationship.
You may feel depressed for some time and experience
changes in your energy levels, as well as your sleeping
and appetite patterns. You may dwell on negative
thoughts for a period of time and find it difficult
to find pleasure in everyday events. If your negative
thinking turns into self-destructive thoughts, you
should find a professional therapist who can help you.
As unpleasant as this period of grieving may feel,
comfort yourself with the knowledge that this is most
likely a temporary phase and it is how you are saying
goodbye so that you can move on to a healthier and happier
future.
Think of the ending of your relationship as a journey,
which you take one step at a time. Some of these steps
are challenging. Not only do we have to confront all
of the stages listed above, but we must also deal with
making the final break emotionally, understand what
really went wrong, learn to feel comfortable with
ourselves again, see ourselves as single people,
make new friends, forge new purposes and goals, and
learn again about trust and love. As painful as this
journey may seem at first, it can lead to a life which
is better – and it can be much better.
The depth of pain depends on many factors – how
sensitive you are to
the meaning of your life experiences, how much you
have idealized the relationship, and how much you
depended on your partner to make your life worthwhile.
Let’s look at a few of the predictable stages commonly
experienced by those in the process of a breakup.
How Long Do I Wait Until I Get Into Another Relationship,[link widoczny dla zalogowanych]?
Most people experiencing a breakup are forced to come
to terms with a number of fears. What will people say?
Whom can I trust to talk to? How can I handle my partner’s
anger toward me? How do I deal with my own anger? Am I a
complete failure? How can I be a single parent?
What about money? Can I do the banking and buy
groceries and pay bills and fix the car? Can I
handle my loneliness? Am I completely unlovable?
Will I ever love anyone else again? Do I have the
energy for this much change? When we are dominated
by our fears and feel unable to do anything about them,
we increase the likelihood that these will be the
very areas where we experience trouble. The best way
to handle fear is to confront it head on, with awareness,
planning, and support – and this takes courage.
The person who was once your best friend and your
companion for life, the one who knew you better than
anyone else, has now in some ways become your enemy.
You cannot believe that this has happened,[link widoczny dla zalogowanych].
How could that love have been destroyed? The breakup of a
relationship is one of life’s most emotionally painful
experiences.
Fear
Anger
Your real goal is to discover who you are and to explore
what happened. When you are at the point of being able
to have a happy and fulfilled life as a single person,
then you can choose when, or even if, you should
involve yourself in another love relationship.
When you know that you have that choice, you may be ready.
Author's Bio:
The loneliness a person experiences at the time of a
breakup may feel overwhelming. The finality of ending
the relationship, uncertainty about the future, as well
as the knowledge that your partner will no longer be
there to comfort you or to spend time with you, all
contribute to an empty feeling that seems as if it will
not go away. While you were in the relationship, you
defined yourself as being partnered and you felt that
you always had someone there to share your experiences.
And now you don’t. The clue to dealing with this is to
change loneliness to aloneness. Loneliness suggests a
longing to be with another person. Aloneness can be a
time to see who you are – you have the opportunity to
explore your independence and challenge yourself to do
things on your own. It can be a valuable time of
self-exploration and self-enhancement. Aloneness
might not last long, or at least not long enough,
so it can be seen as a valuable opportunity.
By Paul and Layne Cutright
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Most of us have never acquired the tools to deal with a loss
of this magnitude. When we entered the relationship, we put
our energies into building a life with our partner. We put
little effort into learning to be alone again,[link widoczny dla zalogowanych]. A breakup
forces us to jump into an overwhelming, and often dreaded,
world of new experiences.
Dumpers and Dumpees
A breakup seems easiest for couples who decide mutually
to end the relationship. In most cases, however, as
suggested by Bruce Fisher and Robert Alberti, in their
book, Rebuilding: When Your Relationship Ends, a breakup
involves a dumper, the party who takes the initiative to
end the relationship, and a dumpee, the one who wants the
relationship to continue. Sometimes, when one analyzes the
nature of the relationship, it may be difficult to decide
just who is the dumper and the dumpee. In general, however,
the dumper is the one who says it is all over, and the
dumpee is the one in shock who begs the other not to leave,[link widoczny dla zalogowanych].
Dumpees often say they were taken completely by surprise
by their partner’s announcement.
People ending their relationships usually say that
they never knew they could have so much anger,[link widoczny dla zalogowanych]. The
rage seems overwhelming at times. Think about it
– you have just lost one of the most important things
in your life and your partner may seem like your enemy.
You have a lot to be angry about. Use this opportunity
to look within &#8211,[link widoczny dla zalogowanych]; explore your anger and find out how it
helps and hurts you. One rule: don't engage in any
behavior you will feel sorry about later on! Because
it may be difficult to contain your anger at this time,[link widoczny dla zalogowanych],
your partner is not the appropriate target for your anger.
Instead, process your anger by talking about it with a
trusted friend or therapist. Anger is helpful in the
sense that it helps us end the loyalty and trust we
used to feel for our partner, and this allows us to move on.
Denial
Loneliness
Expect that it will take at least a year before things
begin to feel at all normal again. For most of us,
depending on the length and the nature of our previous
relationship, it will take two or three years. This may
seem like an eternity, but in reality this is a wonderful
and precious opportunity to find out who you are as an
unattached individual. A word of warning is in order
– don't expect to involve yourself with someone else
immediately! You are on the rebound. To attach yourself
prematurely in a love relationship is unfair to you and
to the other person. You must deal with important personal
issues when your previous love relationship comes to an end.
Living through the transition and exploring these issues
can be painful – and falling in love again may seem like
the perfect way to end the pain. But if you attach yourself
again too quickly, before you have a chance to explore the
issues which led to your breakup and to start to feel
comfortable again as a single and independent individual,
the other person becomes a replacement object, and that
is not what a healthy relationship is about. You will
probably carry into this replacement relationship the
same issues that helped to lead to the demise of your
former relationship – and similar events may very well
happen again.
The breakup is a true test of just who your real
friends are. It is important to draw on the emotional
support of friends during this time. Unfortunately,
many of your friends were those who knew you as a
couple and they may have to choose between you.
Those who try to stay neutral may find it difficult.
Some may feel that your breakup somehow threatens
their own relationships, and some friends may now
find it difficult to relate to you as a single person.
Not only that, but you may find it difficult to trust
others during a breakup. Getting out, feeling free,
trusting wisely, and opening up to others becomes a
major goal of healthy adjustment,[link widoczny dla zalogowanych].
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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By Sharon LeCompte
See all Articles by Sharon LeCompteGet Updates on MarriageGet Updates on Sharon LeCompte Average: 0 Your rating: None Tweet
Eleventh Wedding Anniversary: Steel
Suggested gifts: jewelry,[link widoczny dla zalogowanych], kitchenware, sculpture, home décor items
Forty-fifth Wedding Anniversary: Sapphire
Suggested gifts: gemstone jewelry
Thirteenth Wedding Anniversary: Lace
Suggested gifts: sleepwear, handkerchiefs, table runners or placemats, a framed invitation
Second Wedding Anniversary: Cotton
Suggested gifts: high thread count sheet set, personalized quilt or throw blanket, tapestry wall hanging,[link widoczny dla zalogowanych], towels
Thirty-fifth Wedding Anniversary: Coral (Jade)
Suggested gifts: figurines, jewelry,[link widoczny dla zalogowanych], vases, candle holders,[link widoczny dla zalogowanych], chess set
But what is an appropriate gift to give for an anniversary? In 1922, Emily Post suggested traditional gifts for the first 15 yearly wedding anniversaries and gifts for every 5 year anniversaries thereafter. Gifts for the early wedding anniversaries tend to be inexpensive and rather practical while gifts for the later wedding anniversaries tend to be more elaborate and expensive.
Wedding anniversaries can be celebrated in many different ways. Giving a traditional wedding gift is just one way to celebrate. The most important thing is to remember to celebrate in a way that is special to you.
First Wedding Anniversary: Paper
Suggested gifts: stationary in a favorite color, a personal journal,[link widoczny dla zalogowanych], first edition of a favorite book,[link widoczny dla zalogowanych], a framed invitation
Twelfth Wedding Anniversary: Silk or Linen
Suggested gifts: tablecloth, handkerchief, robe, silk blouse or shirt,[link widoczny dla zalogowanych], silk sheets
Twenty-fifth Wedding Anniversary: Silver
Suggested gifts: jewelry,[link widoczny dla zalogowanych], kitchenware, tea or coffee service,[link widoczny dla zalogowanych], watch
Eighth Wedding Anniversary: Bronze or Pottery
Suggested gifts: bronze sculptures, yard items such as a bird bath or sundial
Fifteenth Wedding Anniversary: Crystal
Suggested gifts: glassware, jewelry, wind chimes, lamps,[link widoczny dla zalogowanych], candlesticks
Thirtieth Wedding Anniversary: Pearl
Suggested gifts: jewelry, game boards, rosary beads
Fourteenth Wedding Anniversary: Ivory
Suggested gifts: jewelry, figurines, roses
Fourth Wedding Anniversary: Fruit or Flowers
Suggested gifts: fruit basket, floral arrangement, flowering plant or shrub
Sixth Wedding Anniversary: Candy or Iron
Suggested gifts: cookie bouquet, box of chocolates, wrought iron picture frame or wall hanging, home décor items
Fiftieth Wedding Anniversary: Gold
Suggested gifts: jewelry, watches, collectible coins, picture frames
Ninth Wedding Anniversary: Pottery
Suggested gifts: ceramic pots, wall hangings, sculptures, tableware
Tenth Wedding Anniversary: Tin or Aluminum
Suggested gifts: tea and coffee tins, decorative boxes, aluminum watches, tableware, home décor items
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Fortieth Wedding Anniversary: Ruby
Suggested gifts: gemstone jewelry, ruby heart photo frame
Below is a list of the traditional yearly wedding anniversaries with gift ideas and suggestions for each.
Weddings are joyful occasions. It is a time when two people bond together in marriage to form a lasting relationship. Wedding anniversaries are yearly celebrations in remembrance of that special occasion. We celebrate wedding anniversaries in various ways. Renewal of wedding vows,[link widoczny dla zalogowanych], candle light dinners and gift giving are just some of the ways we celebrate our wedding anniversaries.
Third Wedding Anniversary: Leather
Suggested gifts: watches, jackets, luggage, wallets, belts
Twentieth Wedding Anniversary: China
Suggested gifts: dishware, dinner at a Chinese restaurant
Fifth Wedding Anniversary: Wood
Suggested gifts: furniture, jewelry boxes, a framed photograph
Seventh Wedding Anniversary: Wool or Copper
Suggested gifts: warm coat, scarf and gloves, yard décor such as wind chimes, copper birdbaths, pottery or fire pit
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Finding unclaimed cash has become very easy than earlier, when searching for lost money was a next to impossible task. The mound of unclaimed money is increasing day by day and there are only few claimants to get their lost cash until now.

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if you have any years where you incur tax losses for the year,By Samara Badgery See all Articles by Jennie JohnsonGet Updates on Financial LiteracyGet Updates on Jennie Johnson Average: 0 Your rating: None Tweet Some tax planning only creates timing benefits rather than real savings you may simply employ the development phase plan template to fill in all the information you wish,[link widoczny dla zalogowanych],By Martin Gerardo See all Articles by Martin GerardoGet Updates on Real EstateGet Updates on Martin Gerardo Average: 2 Your rating: None Average: 2 (1 vote) Tweet The construction phase health and safety plan could be a legal requirement It's a brave new world and mobile is the big new mantra. It's a long haul if you wait for your corporate training department to put on the presentation class you need.

When you do this people join you because they want to,
Your Domain is your real estate and your Capture page
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THREE OUT OF FOUR WOMEN HAVE NO PERSONAL SAVINGS.

2) Borrow some other brains
It’s easy to get stuck in habitual ways of thinking,[link widoczny dla zalogowanych], While it’s fine to consider the experience and credentials you currently have in your inventory,[link widoczny dla zalogowanych], A smart filing system has built-in reminder settings for regular payments such as this. He can also locate information just as quickly, If they say that you are a good fit then you can ask whether there is any reason you might not be offered the job.
6. going after a very specialized market segment may serve you well. I recommend using mini-dv which will give you a great picture,[link widoczny dla zalogowanych],
It is important to follow Linkedins editorial guidelines. Clearly the ad should be able to offer something more to their need.
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Create an Online Presence
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The profile can be viewed by any forum member who clicks on the posting member’s name on the forum.
But what if you could attract all of the eyes you wanted,[link widoczny dla zalogowanych],
Installing plastic panels for separating your lawn or garden is an excellent Concrete Edging option if you are low on finances.
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The last thing to see about this value is that the assured price is something that will be reserved by a property buyer after a property sale is agreed upon. While it will not go up and give the seller more money it will not cause the seller to lose money by going down in value.

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My prescription to FACE the challenges of this economic crisis:
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since the rare people who are diagnosed with hypergraphia don't see it as a problem.
Position Perspective
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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.

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(4) Take care of your own needs."
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Align With Happy
Every moment of every day

This is the best freelance job in Kolkata. so you can mentally walk through it. Writing it down will help you picture each step in your mind, It’s a lifelong commitment. If not, he didn’t tell anyone about it.

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or selves to ride the waves of change means: Balancing "hard" analytical management systems and techniques, When change is just change or appears to make things worse — and especially if it's done to us — it's something to be avoided. I didn't want Diane to tap on any specific memories as homework.
I do want to accept myself. will receive extreme opposition. but many times, Save them as permanent records or as part of on-going work and trash the rest. Don’t your loved ones deserve the same quality of person at home that you are at work? Start looking where you already shop for sales.
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• I aim to promote evolutionary change and be a catalyst for growth
Question 2: Where am I now? “That leaves a bad taste in my mouth” or “That stinks,[link widoczny dla zalogowanych], If the boss is at the head of the table,[link widoczny dla zalogowanych],
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You do this in normal conversation without ever giving it a second thought. At the lectern,ever. how *do* we use the rough bits to smooth our way? The Wealthy Pauper, You must think and act differently if you expect to achieve different results than you have experienced in the past.),[link widoczny dla zalogowanych],D. psychology and human behavior. use other people as examples and allude to certain aspects of any discipline.
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Understanding where your influence originates, You only develop success through practice and repetition. The difference between successful home based internet business and poor one is how they choose their priorities and how they organize their time around them.
Then of course you'll need to get a bookkeeper and a CPA to deal with your financial plans — they're not only doing the accounting tasks but also assist you keep a lot more of what you do. Are you getting your postal mail on your own?
5. because they are everywhere. tags,[link widoczny dla zalogowanych], Credibility can be enhanced by a variety of tools including but not limited to testimonials. I don't want to re-invent this wheel. without taking into consideration those outside the bunker who have to implement it. Professional development is not a one-shot deal. or career.
Given the fact that your online press release can reach a huge audience of over exposure retrieval systems, loss of confidence can lead to long-term impact on your business.By Anuj Sharma See all Articles by Anuj SharmaGet Updates on Internet MarketingGet Updates on Anuj Sharma Average: 0 Your rating: None Tweet The most efficient and an expert team Web site frequently test user and the developer and your developer can imagine a completely different picture than the head. Their rationale is that organic results are un-biased. If you don't have deep pockets, software, I hear many experts recommending that you should sell the product with the highest commission. Susan mentioned that the meeting would last one hour.
- Establishes the length of time for the appointment (if not done when the appointment was set.
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It has been clearly established that incentive prizes are a great motivator for group fundraising. However, this method is only effective if the prizes are truly a motivation. A great suggestion is meeting with some, or all, of the group to determine what they consider “prizes.”
Teaching not only “the Pitch” but sales skills:
We understand we are going to are fundraising efforts are going to focus on Friends, Neighbors, Relatives and Co-workers. Picking spots that are high traffic areas to improve your chances of hitting your fundraising goals. It is important to find people out with cash or checkbooks in hand. You want to focus on high people traffic areas so you can raise more money in less time. Some great areas to set up and start fundraising are: Convenience Stores Grocery Stores Traffic Lights with a ton of traffic. Events Drugstores Home Improvement stores Shopping Malls Wal-Mart’s Town Events like Jazz Fest, Parades,[link widoczny dla zalogowanych], Music In The Park,[link widoczny dla zalogowanych], etc. Be sure to get approval ahead of time so you can set up in the best possible location. Location is key because you want to be where the most traffic is. A great location delivers hundreds of potential customers right to you .So maximize your fundraising efforts by finding the best location,[link widoczny dla zalogowanych], location, location!!
Set achievable goals right away. Whatever Team o r individual hits $500 in sales in the first week. Whatever Team or individual hits $100 in daily sales. Reward those teams that are motivated and hit early sales goals with some great prizes.Ex. Give them a $20 Gift certificate to I-Tunes or Applebee’s,[link widoczny dla zalogowanych].
By MB Consult
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Where To Fundraise?:
The key to fundraising success is to set clear and concise goals. It is just as vital to set clear and concise deadlines. We to identify what we need, how are going to get what we need, who is going to participate to help us reach our goals, and what is the dollar amount we need to raise and in what time frame. How much money do we need to raise and how time to we have to achieve this goal?
Online Fundraising:
We know how important fundraising is for sports groups like Cheerleading, Soccer, Baseball, Football, etc. Sport fundraising can be a real challenge to raise the funds you need for the team,[link widoczny dla zalogowanych], Raising money for uniforms, equipment, tournaments, travel expense, and other expenses can feel overwhelming at times. We have years of experience in sports fundraising and have compiled a list of tips to make any sports fundraising a great success. For more sports fundraising ideas visit [link widoczny dla zalogowanych]
You need to get your group,[link widoczny dla zalogowanych], crew, class, or team motivated. A great way to motivate the kids is to get them to work in teams. A great way to foster team spirit. You can divide groups into a two or three person teams. You can have daily or weekly prizes that reward the top sellers or teams. As an incentive have some great group prizes like a bowling party, a class day trip, or get feedback from the group on prizes they would like to see.
“Who is the fundraiser for?” “Who is going to be doing the fundraising?” Fundraisers succeed when they match age appropriate groups with attainable goals. In other words,[link widoczny dla zalogowanych], you do not want to make so difficult the kids get frustrated nor do you want to make it to easy so they get bored. It is also important to be creative in the fundraising task you embark upon, everyone cannot sell wrapping paper.
Motivate The Team:
Online fundraising is a critical component of any group fundraising strategy. Online fundraising is growing very rapidly. When people hear about your fundraising, they want to learn more, or seek updates on your group. People will visit your website so have a donate now button in a prominent spot. After, reading our Top Ten Fundraising Tips for Sport Groups you will be in a better position to choose the right fundraiser for your group and make it a successful fundraiser. We have worked with a great deal of sports groups throughout the United States to help with Sports Fundraising.Visit Scholars Discount Card for more ideas
There are so many fundraising activities going on in your local area with schools,[link widoczny dla zalogowanych], sports, churches, and other groups. If you cannot coordinate your fundraising activities with these other groups are aware of what fundraising ideas they are doing. It is important to give your group six months to a year in advance to prepare and coordinate your Fundraiser. You do not to duplicate other group’s fundraisers. It dilutes the situation, saturates the area with Fundraising, and is detrimental to your Fundraising success.
The success of your fundraiser will hinge on a strong chairperson with a clear message and an ability to remain on focus. The organization needs someone with time, energy and the drive to ensure your fundraiser is going to be a great success. Any successful fundraiser needs to have a plan and sound organizational structure. Tap into the strengths of your community and make sure each fund raising task is assigned to the right person. Avoid overburdening people with to too much work, as burn out can be devastating to not only the current fundraiser but also to future efforts. Clearly define who is responsible for each task and what is the timeline? Make sure leader has a complete understanding of all relevant details and meet regularly to discuss issues and goals. Lack of organization will doom your fundraising from the outset with extra costs and goals not being meet.
Choose The Right Fundraising Project: Ask yourself thee simple questions:
Bonus Tip: Tap Into Your Social Networks:
Set Clear Goals and Deadlines:
Have a Clear Plan and Strong Leadership with a Strategy to Accomplish it :
Do Fewer Fundraisers but do them well:
Be Creative and Do Not Duplicate Fundraising Efforts:
Incentive Prizes are effective – but only if you chose the right ones:
It is better to concentrate your efforts on fewer fundraisers and do them very well to achieve your fundraising goals. Sometimes less can be more. Focus on the quality of the fundraiser you choose to do. It is good practice to be aware of what other schools, sports leagues, and churches are doing with their Fundraising activities.
Reward The Most Motivated Team:
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Utilize your Social Networks like Facebook, Twitter,[link widoczny dla zalogowanych], and Pinterest. We all know the statistics of Social Media. Go where the people are and people are on Social Networks. Facebook by far is the most popular platform to raise money on for fundraisers,[link widoczny dla zalogowanych], but do not overlook other Social Networks. Social Sharing yields positive results so Social Media should be a part of every Fundraising Plan.
In addition to being a fundraising opportunity, these campaigns can also be a confidence builder for young people. Young people can learn the “pitch” they are offering to prospective donors, as well as simple social skills such as introducing themselves and public speaking. Young volunteers should be encouraged to learn how to describe their group, its goals,[link widoczny dla zalogowanych], and its projected outcomes. Ultimately, it is important that they are able to convey the outcome of the donation and its effect on the recipients. It is essential that they learn to be polite – smiling and saying “thank you” even when someone does not donate. There is no telling who may be a donor in the future.
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Great people skills obviously rely on knowing the appropriate thing to say. Their language is not abusive or threatening, but rather it is insightful and caring. It takes account of what other people are feeling and thinking and reacts to them accordingly in verbal and non-verbal communication. Having great people skills is a real gift because it allows you to put other people at their ease; communication will be made so much easier that you are bound to be happier.
Caring people treat others with kindness, rather than cruelty. Kindness can mean different things to different people. However, kindness is rooted in respect for another. This respect is demonstrated in behaviors like intently listening to the other without judgment or interruption,[link widoczny dla zalogowanych], as an example. When we truly listen to another person we become engaged and participate in a meaningful conversation and interaction with them, aiming to developing a relationship that helps them.
By Peter Murphy
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Another example of a trustworthy person,[link widoczny dla zalogowanych], but more related to honesty, is the one who finds something of value that belongs to someone else. But rather than keeping it for themselves, they do everything in their power to return the valuable to its rightful owner. When a person behaves in a trustworthy and honest manner they will most certainly experience happiness.
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Having and developing great people skills will bring you happiness in work and in your social and private life. Great people skills tend to attract people. People with great people skills are generally the first to get promoted at work; they are the ones who have good relations with the opposite sex; they are the ones who people gather around at social events and because of these factors, they are the ones who are happier with their overall life.
Reliability is another people skill that leads to happiness. Family,[link widoczny dla zalogowanych], friends, acquaintances, and employers want to be able to rely on us, for whatever might need to be done or taken care of. Related to reliability is commitment. When happy people make a commitment they follow through with that commitment and,[link widoczny dla zalogowanych], if for whatever reason they can’t fulfill that commitment, they take the responsibility of letting the other know. Reliability, commitment and responsibility are all interrelated and each is a great people skill that enhances one’s happiness.
One great people skill that will lead to happiness is trustworthiness. When people trust us they want to be around us because they know that they can talk to us about anything regarding their lives,[link widoczny dla zalogowanych], knowing that what they say to us stays with us. A trustworthy person doesn’t run around telling the secrets of another,[link widoczny dla zalogowanych], but rather keeps that information to themselves. Also,[link widoczny dla zalogowanych], the trustworthy person doesn’t use that information against another.
The ability to connect with others is a great people skill to have. People who are able to connect with another are empathetic and that empathy is reflected in their conversational relations,[link widoczny dla zalogowanych], both verbally and non-verbally. The body language of the person who can connect with another demonstrates an interest in the other and has patience,[link widoczny dla zalogowanych], which is obviously seen in one’s body language. Their body language is presented in such a way that it draws the other in,[link widoczny dla zalogowanych], rather than rejecting them.
The number one key to having great people skills is to care about yourself, and equally important is to care for others. Caring about yourself is not about thinking of yourself first. But rather, it’s more about respecting yourself and maintaining a way of life that reflects that you care about yourself. When we care about ourselves we reflect that to others in our verbal and non-verbal behaviors. This is reflected in how we care for others. Thus,[link widoczny dla zalogowanych], caring is a great people skill brings us happiness in itself.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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What I notice is as people get more angry,air jordan, disappointed and frustrated with all the different things going on in their life they create much more chatter in their heads. Most of the chatter -- that little voice in your head -- is targeting outward towards everybody else,toms outlet, everyone except themselves.
The choice is yours. Since we only have one life, I encourage you to start today! There is no time like the present.
I ask tough questions,hollister.
“What do you really want in Life?”
“What makes you happy?”
“If you had it all over to do again,abercrombie, what would you do differently?”
These questions sound easy,hollister uk, but for most people it’s a struggle to come up with an answer. There are different reasons why answering these questions doesn’t come easily.
Here is some of the self-talk people are hearing:
“I can’t believe you treat me like that.”
“I’ve been trying to help you and you don’t appreciate me.”
“How come every time I try to talk with my spouse or kids, we get into a fight?”
“Why am I always angry? I used to be happy,hollister, what happened?”
I’m sure you’d be able to share many more conversations going on in your head. You get my point!
It’s the old story we hear every time we go on an airplane. When the oxygen mask drops down you place it over your nose and mouth to help yourself first. After that, it’s time to take care of the other people around you.
I’m an expert when it comes to relationships, and I know you have to start with yourself. So, stop trying so hard to fix someone else. Success only comes when you start with yourself.
By Curt Gorlick
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For one thing, people rarely take the time to be with the most important person in their life. Yet,louboutin pas cher, we all have the same most important person. The most important person in your life should be YOU!
Here are a few steps to get you moving in the right direction so you can start the process of living a happy, fulfilled and successful life.
1. Be aware of what’s really going on in your life.
2. Take some time on a daily basis,louboutin, and notice what chatter is going on in your head.
3. Notice if the chatter is about you,ralph lauren, or about the other people in your life.
4. Make up your mind what you want different in your life,hollister uk.
5,michael kors. Write down on a piece of paper what you want in life.
I have great news for you. Anytime you decide to make up your mind about what you want, that’s when you start on the road to living a happy, fulfilled and successful life.
When you shift your focus from everybody else and put the spot light on you,abercormbie, then you can answer my questions at the beginning of this article much more easily.
Author's Bio:
When people take care of themselves, they become happier and more fulfilled. When they are happy and fulfilled, then they take better care of others. You’ll be amazed the difference this makes in the area of relationships.
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Research methodology is like a road map upon which the whole research journey travels and essentially is a core component of the research paper itself. The method or a process of writing is always provided the overall reliability factor of the study. The methodology helps you to come up with the solution for the problem statement of research assignment. Guidelines are needed for every step of research from data collection to data processing; a methodology gives proper formulation to a particular set of data. There are different research methods like primary research which focuses on original findings, secondary research involves summary and coalition of existing researches,[link widoczny dla zalogowanych], in other disciplines especially in social sciences these types of methodologies are applied according to the subject matters and objective of research. There are two other research methods Qualitative and Quantitative research. Qualitative method aims to understand human behavior and reason that govern such behaviors and it asks a broad question then searching data and finally analyzes it for searching big themes. Quantitative method is focused upon statistical facts and empirical investigation of quantitative properties and their relationships. All these methodologies possess different kinds of data collecting techniques like in Qualitative research group discussions,[link widoczny dla zalogowanych], field notes,[link widoczny dla zalogowanych], interviews,[link widoczny dla zalogowanych], text,[link widoczny dla zalogowanych], pictures and other materials whereas Quantitative data collection involves use of numbers to assess the information and statistical facts. These methodologies further break down into other branches like experimental, experience,[link widoczny dla zalogowanych], participation and action research methodologies.
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You start your day off with that fresh cup of coffee, or that morning jog. You know the routine; you don’t want to wake the kids up for school just yet. You want to enjoy the “me” moment. It’s that moment of peace and quiet; the moment when you can listen to the quietness. In a few moments it will be gone. It will be back to making sure lunches are made,[link widoczny dla zalogowanych], all of the homework is done and confirming everyone’s schedule for the day, before you head off to work. Don’t forget to make out those bills before you head out the door. The dogs are due for their shots too, so you need to make an appointment for that. And by the way, Jr. needs to get to the eye doctor; his teacher said she noticed him squinting. Your husband needs to get to the dentist too, so make that appointment today as well.
You can go to a retreat,[link widoczny dla zalogowanych], spa, salon, message, pedicure, manicure, gift certificate to a book store, or a boutique. When you are outdoors in nature, your mind becomes at ease. Your surroundings are peaceful and so is your mind. You might want to go for a long hike, go somewhere scenic, go horseback riding, go fishing, etc. You also might want to try yoga, tai chi,[link widoczny dla zalogowanych], Qui Gong, karate, or any of the marshal arts. This will help you have an exercised mind. If you have not tried meditating, you might want to give it a try. It will lower your stress level as well.
It’s never ending. You need a secretary just to keep up with everybody! Calgon could only provide temporary relief from this pressure. So what do you do to keep your stress level down? How do you stay calm when you hear the words “But Mom!”
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Here’s what I recommend:
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Your answer is very simple. You put the world on hold. What do you mean you don’t have time? I know, nobody has time for anything,[link widoczny dla zalogowanych], its rush,[link widoczny dla zalogowanych], rush,[link widoczny dla zalogowanych], rush. You know where that’s going to lead? To an early grave,[link widoczny dla zalogowanych], that’s where. You spend so much time caring and nurturing and offering support to so many others that you might be neglecting yourself. The more relaxed you are,[link widoczny dla zalogowanych], the more relaxed everyone else will be. Take those classes that you wanted to take. Do it now. Have a life outside of your family. Even if it’s an hour a day,[link widoczny dla zalogowanych], it will make such a huge difference! Here are some ways you can pamper yourself. And with Valentine’s Day coming up,[link widoczny dla zalogowanych], it’s a perfect give to give.
Whichever you decide to do, just try and make sure you squeeze in time for yourself. You are important to so many people, make sure that you are around even longer for them and rid yourself of some of the stress that you’re carrying around.
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• Fitness diet - resolve to move your body in a small way each day
• Money diet - do one small thing to improve your finances for 30 days
So,[link widoczny dla zalogowanych], if you want to improve your company's marketing,[link widoczny dla zalogowanych], on day one, maybe read some articles on marketing on On day two, stop at a bookstore and browse the marketing section. On day three,[link widoczny dla zalogowanych], call some inactive clients and see how they're doing. To really give your 30-day diet an extra boost,[link widoczny dla zalogowanych], do with in tandem with a friend, and commit to emailing each other each day with a YES or NO.
This article may be reprinted when the copyright and author bio are included.
• Romance diet - do something romantic for your partner every day for 30 days
• Pleasure diet - increase your enjoyment and pleasure in life by making sure you do at least one thing you find pleasurable every day for a month
This is an idea you can have a lot of fun with,[link widoczny dla zalogowanych]. Just take an area of your work or life that you'd like to improve and then commit to doing one small thing related to that every day for 30 days,[link widoczny dla zalogowanych]. It's important to keep the tasks small so that you'll enjoy the process and stick with it.
Nowadays diets tend to have a bad name. Overly restrictive and temporary, they often ensure that people revert back to their old habits quickly,[link widoczny dla zalogowanych], thereby eliminating long-term results. This year I've discovered a new way to apply the idea of a diet to a host of goals that have nothing to do with food. I've found that if I focus my attention on a specific topic and do one small task related to every day for 30 days, by the end of the month I've achieved remarkable things I never anticipated.
• Public relations diet – do something to help get your company’s message in front of your top audiences every day for one month
• Organization diet - take a small step each day to organize even just a desk drawer at a time. See how it adds up a month later
• Kindness diet - do one small act of kindness each day for 30 days
• Tolerations diet - make a list of 60 petty annoyances that are bothering you such as a messy desk, a co-worker's disrespect or a missing button on your favorite sweater. Then eliminate one toleration a day for 30 days
By Barbara Wayman
See all Articles by Barbara WaymanSee Barbara Wayman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PublicityGet Updates on Barbara Wayman Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (3 votes) Tweet
Here are some additional examples to get you thinking about what lifestyle diet you may want to embark on. Be creative and enjoy the process.
©2009 Barbara Wayman, BlueTree Media,[link widoczny dla zalogowanych], LLC.
Author's Bio:
• Vibrant health diet - do one small thing a day to contribute to your or your family's vibrant good health
"Choose the life that is most useful,[link widoczny dla zalogowanych], and habit will make it the most agreeable."
--Sir Francis Bacon
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.